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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 4.0 g
  • Cholesterol: 28.6 mg
  • Sodium: 88.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Laurie's wild rice and chicken casserole calories by ingredient
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Laurie's wild rice and chicken casserole

Submitted by: LAURIEKAY1958


Number of Servings: 6

Ingredients

    1 cup raw wild rice, rinsed and drained
    2 cups water
    1 tablespoon chicken bullion
    1/2 cup chopped onion
    1/4 cup chopped sweet peppers
    1 clove minced garlic
    1 can mushrooms
    3 chicken thighs - small pieces
    1/2 cup toasted sliced almonds

Directions

Put wild rice in pan with water and bullion. Bring to boil and then simmer on low until rice is tender. Pour off any excess water.
In a separate pan fry chicken pieces, then add peppers, onion and garlic until cooked. Add to tender rice along with the mushrooms and toasted almonds. Heat through and serve.

Serving Size: Makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LAURIEKAY1958.





TAGS:  Poultry |

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