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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 432.1
  • Total Fat: 7.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 557.7 mg
  • Total Carbs: 77.2 g
  • Dietary Fiber: 9.4 g
  • Protein: 17.1 g

View full nutritional breakdown of Baked Blueberry-Cheese French Toast calories by ingredient
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Baked Blueberry-Cheese French Toast

Submitted by: NELLIEG

Introduction

for special occasions for special occasions
Number of Servings: 6

Ingredients

    18 slices whole wheat bread (stale is best)
    8 oz low-fat cream cheese
    1/2 cup frozen blueberries, unsweetened
    2 cups nonfat milk
    4 egg whites
    1 Tablespoon cinnamon

Directions

1. Coat 9 x 13 casserole dish with cooking spray.
2. Place 6 slices of bread in dish, filling bottom.
3. Top with 1/2 the cream cheese and 1/2 the blueberries
4. Put second layer, pressing down to keep berries in place.
5. Repeat cream cheese, berries and final slices of bread.
6. Whisk together milk, eggs and cinnamon.
7. Pour over bread.
8. Cover and let sit (you can do this overnight and put it in the 'fridge.
9. Uncover and bake at 350 for 20 to 25 minutes until heated through.
10. Serve with maple syrup, if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user NELLIEG.






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Member Ratings For This Recipe

  • Making this with Dave's killer bread (good seed). Mmm mmm......and whole eggs, as I don't need to cut calories anymore. I burn too much at work and can eat what I want now. - 2/27/12

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