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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 71.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 148.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Creamy Cole Slaw calories by ingredient
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Creamy Cole Slaw

Submitted by: SLBBW66


Number of Servings: 2

Ingredients

    Cole Slaw Dressing:

    2 Tbsp Hellman's Low Fat Mayonnaise
    2 Tbsp Nonfat Yogurt
    1 Tbsp Cidar Vinegar
    1 tsp nonfat milk
    1 packet equal

    2 cups Shredded Cabbage

Directions

Combine first 5 ingredients until smooth.
Add to 2 Cups Cole Slaw

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SLBBW66.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Excellent! I made a bigger batch and threw in extra ingredients (walnuts, apples, and carrots), but kept the rations for the sauce the same and it was wonderful! - 9/8/09

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  • Very Good
    3 of 3 people found this review helpful
    Simple to make and a lot less fat and calories than regular cole slaw. I tried it with low fat sour cream instead of yogurt and it is still good. - 5/24/09

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  • 2 of 2 people found this review helpful
    regular vinegar
    1/2 sweet n low - 9/24/09

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  • Very Good
    2 of 2 people found this review helpful
    I personally like it better with splenda - 3/31/08

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  • Incredible!
    2 of 2 people found this review helpful
    For the number of calories, this is fantastic! - 2/10/08

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  • Incredible!
    2 of 2 people found this review helpful
    I love this coleslaw! It's the best! - 1/27/08

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  • Very Good
    1 of 1 people found this review helpful
    Really good. I used non-fat greek yogurt which gave it a really nice tang. I also add about 1 tsp of cumin and 1tsp celery seed for extra flavor. I'll make it again. - 7/3/10

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  • Very Good
    1 of 1 people found this review helpful
    Very good! I loved this and it is easy to make. Used white vinegar. Will make many times. Thanks for the recipe. - 2/18/10

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  • Very Good
    1 of 1 people found this review helpful
    I am not a cabbage fan. But I tried this and I really liked it. Making some more today. It is easy and low calories. Got to love that! - 1/17/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made a whole bag so it was 4x the recipe - this is great! Didn't need to add the milk and I used muscovado sugar instead of artificial. I will make this A LOT!!! - 6/13/08

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  • 1 of 2 people found this review helpful
    This is Good! I didn't have any yogurt, so just added another tsp milk and some Celery seed ~mine was a tad dry I guess because of the lack of yogurt, but the flavor was great! thanks for the TWO serving recipe ~ I hate making a huge batch since I'm pretty much the only eater of slaw. - 5/13/08

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  • Excellent - I doubled the ingredients and added 2 T low sugar dried cranberries (left out the sweetner), 1/2 tsp celery seed, 2 T chopped walnuts and 12 small carrot chopped. So good! - 9/10/13

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  • making this for tonight's supper - will come back & post how we liked it. - 6/9/13

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  • Loved it and so did DH. Thanks! - 4/7/13

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  • Had half a bag of shredded napa cabbage salad leftover from a stirfry that I didn't know what to do with. Used Truvia instead of Splenda and plain Greek yogurt bc I had it on hand. The napa cabbage is lighter and crisper than regular and the dressing still was not too heavy. Nice flavor! - 2/2/13

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  • This is fantastic! I had white wine vinegar instead of cider vinegar and I did add a sprinkle of celery seed. - 9/21/12

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  • THis sounds great trying it tonight for dinner - 8/22/12

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  • Yum! - 6/19/12

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  • Good recipe! I used the ingredients that I had on hand so instead of using Hellman's low-fat mayonnaise, I used Duke's light mayonnaise. I also used Splenda rather than Equal. But the taste was great. Will be adding this to my favorites. - 10/20/11

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  • Great simple standard cole slaw dressing. I used lo-fat sour cream and added finely chopped mustard greens as I like a bite to my cole slaw. I also used a natural sweetener - personal preference. - 9/14/11

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  • Very good!!!! - 8/22/11

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  • Between the vinegar and yoghurt, I thought this was too sour. Next time, I'll use less vinegar. - 8/20/11

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  • Very good. I didn't use the yogurt and added celery seed to mine. Very easy to make and better after it sets for a day or two. I've made it two days in a row! - 7/14/11

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  • It was simple and very healthy but a little plain. I will make again but try to make it better. - 4/15/11

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  • This is definitely a keeper! - 7/14/10

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