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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 11.2 g
  • Cholesterol: 13.1 mg
  • Sodium: 97.8 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Almond & Chocolate Protein Bars calories by ingredient
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Almond & Chocolate Protein Bars

Submitted by: REVCORNIE
Almond & Chocolate Protein Bars

Introduction

All natural sugars and good fiber are the basic carbs in this breakfast or snack bar. It is good for one carb & one protein serving. All natural sugars and good fiber are the basic carbs in this breakfast or snack bar. It is good for one carb & one protein serving.
Number of Servings: 16

Ingredients

    Add 1 cup old fashioned oats to mixing bowl.
    Add 2 ripe bananas to bowl. Use knife to slice bananas into small pieces.
    Add 2 Tbs ground flax seeds to bowl & stir these ingredients.
    Add 1 Tbs ground cinnamon to bowl.
    Add 1 Tbs vanilla extract.
    Add 1/4 cup real maple syrup & mix well.
    Add 1 cup chunk peanut butter.
    Add 6 scoops of Muscle Tech protein mix.
    Add 1/2 cup slivered almonds & mix well.
    Spray a baking pan with Pam. Pour the mix into the pan & smooth down. Put into preheated oven at 350 degrees. Cook for 30 minutes or until a toothpick inserted into the middle comes out clean.

Tips

Cooking in a larger pan makes a thinner bar. It will take less time to cook.


Directions

Cook in 8 inch square pan in 350 degree preheated oven for 30 minutes, or until toothpick inserted in middle comes out clean.

Serving Size: Makes 16 pieces in an 8" X 8" pan

Number of Servings: 16

Recipe submitted by SparkPeople user REVCORNIE.






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