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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.6 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Basic Overnight Oats calories by ingredient
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Basic Overnight Oats

Submitted by: EATMOREPLANTS

Introduction

Easy to make a whole week of healthy breakfast in advance. Easy to make a whole week of healthy breakfast in advance.
Number of Servings: 1

Ingredients

    Oats
    Soymilk
    Banana
    Chia Seeds
    Stevia Liquid
    Cinnamon
    Brown Sugar

Tips

You can easily mix things up with this recipe- add fruit or nuts.


Directions

Add all ingredients into jar and mix together. Mash the banana up well. Cover and put in the fridge overnight. Open up and in the morning.

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user EATMOREPLANTS.






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