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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.5 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Caribbean beans and rice calories by ingredient
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Caribbean beans and rice

Submitted by: ANGELA3511


Number of Servings: 4

Ingredients

    2 cups long grain brown rice
    1 can Bush's black beans, rinsed
    1 cup chopped green peppers
    1/2 cup chopped red onion
    1 can pineapple tidbits, juice reserved

Directions

1. Cook the rice according to package directions, substituting the reserved pineapple juice for an equal portion of the water
2. When there is about 10 minutes left for the rice, saute the peppers and onion in 2 tsp of margarine.
3. Drain the beans and rinse well to remove excess sodium.
4. Add the beans, pineapple, peppers and onions to the rice; mix well to combine.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELA3511.






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