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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 646.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Roasted Sweet Potato Soup with Curried apples calories by ingredient
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Roasted Sweet Potato Soup with Curried apples

Submitted by: GRETTA1964

Introduction

Awesome soup, nutritional information is for all 6 servings. Awesome soup, nutritional information is for all 6 servings.
Number of Servings: 6

Ingredients

    2 1/2 lbs sweet potatoes, 3 or 4
    2 Tablesoons olive oil
    1 medium onion, sliced
    salt and pepper to taste
    1 red bell pepper, thin sliced
    2 jalapenos, thin sliced and seeded
    3 garlic cloves, coarse chopped
    4 cups low sodium vegetable broth
    2 tsp white wine vinegar
    1 tsp honey
    1/4 tsp curry powder
    1 small granny smith apple, diced
    1/4 cup low- fat plain yogurt

Directions

preheat oven to 400.
Roast potatoes on baking sheet for 1 hr, or until soft.
Cool, then remove skins.
In large pot, heat oil on medium heat, add onion, salt and pepper, cook until soft, carmelized about 20 minutes.
Add peppers and garlic- cook 5 minutes then add potatoes and broth. Bring to a boil, reduce and simmer 20 minutes.
Puree in batches.
In small pot bring honey, curry and vinegar to a boil, add apples and stir one minute. Remove from heat.
Serve soup with some of the apples and yogurt.
Makes 6 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user GRETTA1964.






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