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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 6.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 640.4 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Hobo Stew calories by ingredient
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Hobo Stew

Submitted by: KTDID_310

Introduction

I paired down this childhood favorite using turkey kielbasa instead of pork. Pair with 1 cornmeal muffin for a 400 calorie filling dinner! I paired down this childhood favorite using turkey kielbasa instead of pork. Pair with 1 cornmeal muffin for a 400 calorie filling dinner!
Number of Servings: 4

Ingredients

    3 medium potatoes (may peel if preferred. I like skin-on for flavor and fiber boost). (600-650g)
    3 cups of fresh green beans, trimmed and cut into bite-sized pieces
    8 oz turkey kielbasa, sliced bite-sized, as preferred
    salt and pepper to taste
    6 cups of water

Directions

add potatoes, green beans, and water, salt &pepper to crock pot. Set to low and cook 6-8 hrs. Add kielbasa for last 30 minutes to 1 hr of cooking time. (This recipe is pretty forgiving for times.)
check seasoning prior to serving, adjust to taste with additional salt/pepper as needed.


Serving Size: makes (4) 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KTDID_310.






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