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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 7.5 g
  • Cholesterol: 9.1 mg
  • Sodium: 152.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Bacon, Egg & Avocado Breakfast Sandwich calories by ingredient
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Bacon, Egg & Avocado Breakfast Sandwich

Submitted by: SPARK_RECIPES
Bacon, Egg & Avocado Breakfast Sandwich

Introduction

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests!
Number of Servings: 16

Ingredients

    1 baguette (16 ounces), sliced into 32 pieces
    2 cups liquid egg whites
    8 slices reduced-sodium bacon, cut in half, cooked
    2 avocados, pit removed and sliced (each half should yield four slices)
    4 slices reduced-fat Cheddar cheese, cut into quarters

Tips

You can certainly streamline this recipe for smaller crowds. Simply use 1/4 slice cheese, 1/2 slice bacon, 1 egg, and 1 slice avocado per person!


Directions

Preheat oven to 350 F.
Spread the baguette slices on a baking sheet and spritz with cooking spray.
Bake 8-10 minutes, flipping halfway through, until the bread is golden brown.
Meanwhile, preheat a large skillet over medium heat. Coat with cooking spray and add half the egg whites. The egg whites should coat the pan and create a thin layer. As the egg whites cook, gently lift the edges to allow the uncooked eggs to run underneath. Transfer the cooked egg whites to a cutting board and repeat with the remaining egg whites.
Slice each set of egg whites into 8 equal pieces.
Assemble the sandwiches:

Serving Size: 16 sandwiches; 1 per person

Number of Servings: 16

Recipe submitted by SparkPeople user SPARK_RECIPES.






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Member Ratings For This Recipe



  • 1 of 3 people found this review helpful
    I so wish I like avocados; might have to try without it! - 7/10/14

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  • tip FOR ALL WHO CAN'T STAND EATING JUST THE WHITES, OR YOUR SPOUSE IS NOT SUPPOSE TO HAVE THE YOLK, YOU CAN DO THIS WITH EGG OR EGG SUB., PUT LIKE 1/2 TEASPOON OF MUSTARD IN IT & BEAT IT WILL COOK UP VERY YELLOW & THEY WON'T EVEN KNOW THAT THEY DIDN'T GET THE YOLK! YOU CAN'T TASTE IT EITHER!!
    - 8/14/14

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  • I'm unable to have the bacon and cheese, but my family loved it! - 7/10/14

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  • 0 of 2 people found this review helpful
    This sounds so good. Will try soon........ - 7/10/14

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  • 0 of 3 people found this review helpful
    Sounds really nummy! - 5/10/14

    Was this review helpful?   yes  No