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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Mango, Almond & Avocado Salad calories by ingredient
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Mango, Almond & Avocado Salad

Submitted by: SPARK_RECIPES
Mango, Almond & Avocado Salad

Introduction

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad.
Number of Servings: 4

Ingredients

    2 T lime juice
    1 T chopped cilantro
    pinch salt and pepper
    1 T grapeseed or canola oil
    4 cups arugula or spinach
    1 mango, peeled, pit removed and sliced (WATCH: How to Cut a Mango)
    1 avocado, pit removed and sliced (WATCH: How to Slice an Avocado)
    1/4 cup whole or sliced almonds

Tips

Pair with grilled chicken or pork tenderloin for a quick meal.


Directions

Combine the lime juice, cilantro, and salt and pepper together in a small bowl, then whisk in the oil.
Toss half of the dressing with the greens and reserve the other half for serving.
Divide the greens among four bowls, then top with 1/4 the mango and avocado, plus 1 T almonds.
Drizzle with the remaining dressing and serve immediately.

Serving Size: 4 salads, about 2 cups each






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Really nice combination of the fresh cilandro and the sweet mango. Could use some additional spices though. - 6/17/14

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  • Sounds like a perfect addition to dinner tonight !!! - 3/30/14

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