Kidney Bean Spread McD veganSubmitted by: AZLADY2
IntroductionTasty, non-fat, easy snack or sandwich spread Tasty, non-fat, easy snack or sandwich spread
1 14.5 oz can dark red kidney beans, well-rinsed and drained
2 Tbs cider vinegar
.25 c fresh parsley,
.5 tsp minced garlic
water as needed for spreading consistency
Divide among three 1/2 cup containers. Chill.
Adapted from: The McDougall Program: 12 Days to Dynamic Health, John A McDougall, M.D.
Number of Servings: 3
Recipe submitted by SparkPeople user AZLADY2.