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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 677.6 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Unfried Rice calories by ingredient
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Unfried Rice

Number of Servings: 3


    2 1/3 cups frozen veggies
    1 cup uncooked brown rice
    3 cups water
    1.5 Tbsp soy sauce


steam veggies w/ 1 cup of water in microwave while rice is in rice cooker (1 cup of brown rice & 2 cups of water). when rice is done, mix together and add soy sauce

makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user AMBROSIAHINO.

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