Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.3
- Total Fat: 8.7 g
- Cholesterol: 80.0 mg
- Sodium: 528.4 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 9.6 g
- Protein: 29.8 g
View full nutritional breakdown of Great Turkey Chili calories by ingredient
Great Turkey Chili
Submitted by: SERIALKNITTERIntroduction
This is a modified version of my beef chili. This uses lower calorie/fat ingredients to make it spark friendly. This is a modified version of my beef chili. This uses lower calorie/fat ingredients to make it spark friendly.Number of Servings: 4
Ingredients
-
16 ounces of ground turkey
2 medium tomatoes
1 1/2 cups of frozen pepper strips - mixed
can of kidney beans
1 medium to large onion
garlic - about 5 teaspoons minced or 3 cloves
packet of dry chili seasoning
2 tablespoons chili powder
1 tablespoon black pepper
1 tablespoon crushed red pepper
1/2 tablespoon garlic powder
Directions
Serves 4
Brown the ground turkey in a large pan until it is no longer pink throughout. Stir occasionally to keep from getting large chunks of meat. Chop the onion and the tomatoes. Take the onions, garlic, tomatoes, and peppers and mix them in until they start to get soft. Add the chili seasoning and stir well. Add the spices and stir well. Add in the kidney beans and simmer for a few minutes until all ingredients are hot and blended. It should be the color of chili.
Number of Servings: 4
Recipe submitted by SparkPeople user SERIALKNITTER.
Brown the ground turkey in a large pan until it is no longer pink throughout. Stir occasionally to keep from getting large chunks of meat. Chop the onion and the tomatoes. Take the onions, garlic, tomatoes, and peppers and mix them in until they start to get soft. Add the chili seasoning and stir well. Add the spices and stir well. Add in the kidney beans and simmer for a few minutes until all ingredients are hot and blended. It should be the color of chili.
Number of Servings: 4
Recipe submitted by SparkPeople user SERIALKNITTER.
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