SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 524.3
  • Total Fat: 43.3 g
  • Cholesterol: 152.6 mg
  • Sodium: 571.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 24.6 g

View full nutritional breakdown of Creamy Beef and Cauliflower Skillet calories by ingredient
Report Inappropriate Recipe

Creamy Beef and Cauliflower Skillet

Submitted by: KANSASDEB

Introduction

Low carb Beef skillet meal. Low carb Beef skillet meal.
Number of Servings: 4

Ingredients

    1 lb. lean ground beef
    1 tbsp dehydrated minced onion
    1 cup fresh mushrooms sliced
    1 clove garlic minced
    16 ounce bag frozen cauliflower
    3/4 cup heavy cream
    1/4 cup sour cream
    1 Knorr beef bouillon cube

Directions

Brown ground beef in in large skillet, add mushrooms, garlic and onion. Continue cooking about five minutes on medium high heat. While beef is browning steam cauliflower in microwave steamer bag about 4 minutes. Put through food processor grater. Add grated cauliflower to meat mixture in skillet. Heat through. Add heavy cream and bring to boiling. Cook for a few minutes until cream is reduced a little. Reduce heat and add sour cream and stir in. Heat through. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KANSASDEB.






Great Stories from around the Web


Rate This Recipe