SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 1.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 123.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Tropical Island Chicken calories by ingredient
Report Inappropriate Recipe

Tropical Island Chicken

Submitted by: TABALICIOUS


Number of Servings: 4

Ingredients

    2 x 8 oz. packages of House Tofu Shirataki Fettuccine OR Noodle Shape
    2 tablespoons vegetable oil
    8 oz bonelss chicken breasts, cut into bite-sized pieces
    ½ cup EACH onions, green peppers, and carrots, cut into bite-sized pieces
    ½ cup canned pineapple chunks, drained
    1/3 cup prepared sweet & sour sauce

Directions

Prepare noodles according to package directions. Cut into 3 to 4-inch lengths.

In a non-stick skillet, toss noodles over medium-hhigh heat until dry. Set aside.

Heat oil in skillet. Add chicken, stir-fry 2 minutes.

Add vegetables, stir-fry 3 to 4 minutes.

Stir in noodles, stir-fry 2 minutes.

Add pineapple and sauce, simmer 3 minutes. Serve.


Number of Servings: 4

Recipe submitted by SparkPeople user TABALICIOUS.






Great Stories from around the Web


Rate This Recipe