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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 12.0 g
  • Cholesterol: 39.9 mg
  • Sodium: 784.7 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 29.1 g

View full nutritional breakdown of Eggwhite Protien Veggie Scram Skillet calories by ingredient
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Eggwhite Protien Veggie Scram Skillet

Submitted by: EBPOOKIE

Introduction

Nice light meal which covers all food groups Keeps you nice and full. As a diabetic i try to balance out my protiens to carbs daily so stuff like this is not depriving but satisfying. Nice light meal which covers all food groups Keeps you nice and full. As a diabetic i try to balance out my protiens to carbs daily so stuff like this is not depriving but satisfying.
Number of Servings: 3

Ingredients

    Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), 1 serving (remove casing)
    Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 1.5 cup
    Green Giant Seasoned Steamers Backyard Grilled Potatoes, 2 cup
    Broccoli, frozen, 1 package (10 oz)
    Cheddar Cheese, .5 cup, shredded
    *Onion powder, 1 tsp
    Garlic powder, 1 tsp
    *black pepper, coarse ground, 1 tsp

Tips

You can change this up and use left over baked sweet or regular taters.. I used the green giant taters because it's what we had and it's seasoned. The other go to is O'Brien hash browns which of course are lower but if you can do more from scratch it's better but this in a pinch for quick works awesome. Mix and match veggies.. Great way to sneak veggies in and feel full.


Directions

Microwave frozen items to thaw them out (taters -Green giant steamer) & broccoli. Use cooking spray on your skillet and toss you italian sausage remove the casing off and discard just brown the meat once cooked add the taters and broccoli onion powder and garlic and pepper. Finally add the eggwhites and mix it up all well til eggs are fluffy and mixed in with all of the veggies.

Serving Size: 4






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