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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 5.9 g
  • Cholesterol: 88.3 mg
  • Sodium: 406.6 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.0 g

View full nutritional breakdown of Multi-Grain Waffles calories by ingredient
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Multi-Grain Waffles

Submitted by: CHANGE_FOR_GOOD


Number of Servings: 12

Ingredients

    2 c 2% milk (can use skim or buttermilk)
    1 c old fashioned rolled oats
    1 1/3 c whole wheat flour
    1 1/3 c all purpose flour
    1/2 c toasted wheat germ or cornmeal (I used cornmeal)
    3 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt
    2 tsp ground cinnamon
    4 large eggs, lightly beaten
    1/2 c packed brown sugar
    2 Tbsp canola oil
    4 tsp vanilla

Directions

Mix milk and oats in a medium bowl; let stand for 15 minutes. Whisk whole wheat flour, all purpose flour, wheat germ (or cornmeal), baking powder, baking soda, sat and cinnamon in a bowl. Stir eggs, sugar, oil and vanilla into the oat mixture. Add wet ingredients to dry ingredients; mix until moistened.

Serving Size: 12 waffles

Number of Servings: 12

Recipe submitted by SparkPeople user CHANGE_FOR_GOOD.





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