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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 7.8 g
  • Cholesterol: 48.6 mg
  • Sodium: 475.6 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 12.4 g
  • Protein: 22.4 g

View full nutritional breakdown of Chicken Chili Lentil calories by ingredient
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Chicken Chili Lentil

Submitted by: JOJO_1965

Introduction

makes 7 cups, serves 7 makes 7 cups, serves 7
Number of Servings: 7

Ingredients

    3 tablespoons olive oil
    3 medium garlic cloves, finely chopped
    2 medium onions, finely chopped
    2 tablespoons chili powder
    1 tablespoon mild paprika
    1/2 teaspoon red pepper flakes
    1/2 teaspoon red cayenne pepper
    1 tablespoon ground cumin
    1/2 teaspoon ground coriander
    1 lb ground chicken breast (99% fat free)
    1 cup dried red lentils
    2 cups chicken broth (or vegetable broth)
    1 (14 1/2 ounce) can crushed tomatoes
    1 tablespoon dried oregano
    1 teaspoon sea salt
    1/2 teaspoon black pepper


Directions

1. In a medium pot heat oil over medium heat. Add garlic and onions and saute until onions are translucent, 2 to 3 minutes.
2. Add chili powder, paprika, pepper flakes, cayenne, cumin and coriander. Saute, stirring constantly, for 2 additional minutes.
3. Add chicken, stir and mash with wooden spoon to break into fine pieces. cook until evenly browned, 5 to 7 minutes.
4. Stir in lentils, broth, tomatoes, oregano, salt, sugar and pepper. Bring to boil, then reduce heat to simmer. Cover. Stir occasionally; cook until lentils are tender and chili is think, about 30 minutes. Add more broth if lentils absorb all liquid.



Serving Size: 7 1 cups





TAGS:  Poultry |

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