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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 5.8 g
  • Cholesterol: 245.1 mg
  • Sodium: 737.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.8 g

View full nutritional breakdown of PanaPesca Seafood Medley calories by ingredient
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PanaPesca Seafood Medley

Submitted by: CHUCKLES0719
PanaPesca Seafood Medley

Number of Servings: 2

Ingredients

    1 teaspoon canola oil
    1 garlic clove, minced
    1 (10.6 oz.) package PanaPesca Seafood Mix, KEEP FROZEN UNTIL USE
    1 teaspoon crushed red pepper flakes
    1 teaspoon unsalted butter
    Chopped parsley

Directions

1. Heat oil in pan, add garlic and frozen seafood.
2. Increase temperature to HIGH and cook for 7 to 8 minutes, stirring frequently.
3. Add the red pepper flakes and butter.
4. Divide into 2 servings then sprinkle with parsley.
5. Serve with buttered pasta or brown rice or Quinoa (not included in Nutritional Info).

Serving Size: Divided into 2 servings






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