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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 387.4
  • Total Fat: 23.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.1 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Mango PIe, low sugar calories by ingredient
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Mango PIe, low sugar

Submitted by: STEPHLOKI

Introduction

Easy to make, can be baked in Combi Microwave Easy to make, can be baked in Combi Microwave
Number of Servings: 6

Ingredients

    2 medium size mangoes
    2 tbspSugar free jam
    1.75c flour
    .75c margarine
    .5c cold water (or as needed)
    1 dash salt
    2 tsp splenda

Directions

Wash & clean the mangoes cut then im small cubes.
prepare a dough from the flour, margerine, salt & cold water. It should be smooth, so that you can role it out nicely.
Grease your baking dish (25cm round), then role out half the dough, cut it to shape & loine the baking dish with it, including the sides.
spread the jam on the dough at the bottom, then pour mango on top & sprinkle with splenda.
roel out the rest of teh dough, cut to shape & put on top of the pie, pinch the edges of the 2 dough layers together & twist a bit all around. Any left over trimmings of dough can be used as decorations on top.
Stick into the oven & bake at 180'Celsius for 30-40 minutes - until golden brown on top

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHLOKI.





TAGS:  Desserts |

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