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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 624.4
  • Total Fat: 8.4 g
  • Cholesterol: 75.0 mg
  • Sodium: 266.1 mg
  • Total Carbs: 87.5 g
  • Dietary Fiber: 12.6 g
  • Protein: 56.4 g

View full nutritional breakdown of Morning Smoothie calories by ingredient
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Morning Smoothie

Submitted by: NOTAZOMBIE2DAY


Number of Servings: 1

Ingredients

    1/2 cup quick oats
    1/2 cup frozen strawberries (or fruit of choice)
    1 med. banana (frozen)
    1 Tablespoon ground flaxseed
    1 serving greek yogurt (flavor of choice)
    1 cup skim milk
    1 handful baby spinach
    1 scoop vanilla protein powder


Directions

Blend well in food processer and enjoy!

Serving Size: makes approx. 24oz or 2 12oz. servings

Number of Servings: 1

Recipe submitted by SparkPeople user NOTAZOMBIE2DAY.






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