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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 11.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 65.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.4 g

View full nutritional breakdown of TRADER CORNIE'S TRACK TRASH SNACK calories by ingredient
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TRADER CORNIE'S TRACK TRASH SNACK

Submitted by: REVCORNIE
TRADER CORNIE'S TRACK TRASH SNACK

Introduction

I take this snack to the NASCAR races: it's a good blood sugar pick up and avoids the high fat trash food sold at the concession stands. I take this snack to the NASCAR races: it's a good blood sugar pick up and avoids the high fat trash food sold at the concession stands.
Number of Servings: 15

Ingredients

    Chop 160 grams of dried apricots. Add to large bowl.
    Add 168 grams peanut m&ms to bowl. Toss together.
    Chop 160 grams of dried pitted dates & add to bowl. Toss with other ingredients.
    Measure out 8 oz of planters deluxe nuts. Add to the bowl & toss all well.

    Using a 1/4 cup measure, dip out 15 baggies of snack mix. If you have any left over, weigh & divide equally between the 15 baggies. They should weigh 48 grams each.

    This snack is both sweet and salty. It's only drawback is that it's "finger lickin' good!"

Tips

Put into individual serving packs from the beginning. This encourages portion control & reduces unconscious snacking.


Directions

This requires no cooking.

Serving Size: Makes 16 1/4 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user REVCORNIE.






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