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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 391.5
  • Total Fat: 8.7 g
  • Cholesterol: 90.4 mg
  • Sodium: 204.4 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 38.6 g

View full nutritional breakdown of Chicken Florentine calories by ingredient
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Chicken Florentine

Submitted by: SUPERCOOPS

Introduction

Excellent Spinach and Chicken Pasta Excellent Spinach and Chicken Pasta
Number of Servings: 4

Ingredients

    500 ml water
    230 ml milk
    2 tablespoons butter
    160 g tagliatelle Alfredo
    120 g fresh baby spinach, coarsely chopped
    1/4 teaspoon black pepper
    500 g chicken breast, skinned, cooked, cut in bite-size pieces
    80 g diced roasted red peppers
    100 g plain yogurt, low fat
    15 g plain flour

Directions

Cook pasta al dente, drain.
Bring water, milk and butter to the boil in large saucepan over medium-high heat. Stir in pasta, spinach and black pepper. Reduce heat to medium. Cook for 8 minutes or until pasta is tender, stirring occasionally.
Stir in chicken, red peppers and gradually add the flour to thicken the sauce; simmer over a low heat, stirring occasionally, until desired consistency has been reached. Remove from heat. Stir in yoghurt.


Number of Servings: 4

Recipe submitted by SparkPeople user SUPERCOOPS.






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