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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 4.3 g
  • Cholesterol: 58.2 mg
  • Sodium: 150.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.7 g

View full nutritional breakdown of Copy Cat Arby's Chicken Salad calories by ingredient
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Copy Cat Arby's Chicken Salad

Submitted by: MRRHEALTH4LIFE

Introduction

I tried to make the same chicken salad as Arby's makes for their wonderful Market Fresh Sandwhiches. Except I used Light Mayo and Fat Free Yogurt instead of Sour Cream I tried to make the same chicken salad as Arby's makes for their wonderful Market Fresh Sandwhiches. Except I used Light Mayo and Fat Free Yogurt instead of Sour Cream
Number of Servings: 10

Ingredients

    4 Chicken Boneless/Skinless Chicken Breasts
    1 Cup Halved Red Seedless Grapes
    3/4 Cup thinly sliced/chopped Celery
    1 Cup (half inch size) Apple Chunks
    1/2 Cup Light Mayo (or Fat Free)
    1/2 Cup Fat Free Plain Yogurt
    Salt to taste
    Celery Seeds/Salt to taste

Directions

Boil Chicken Breasts in water until cooked throughly, remove from water, let cool then dice and cube into small half inch pieces.

Add Prepared/Chopped Grapes, apples, celery, and seasonings (if desired). Add 1/2 Cup Light or Fat Free Mayo, and 1/2 Cup Fat Free Plain Yogurt. Store in refridgerator over night. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user MRRHEALTH4LIFE.






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