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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 13.3 g
  • Cholesterol: 144.1 mg
  • Sodium: 155.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Sausage, Spinach and onion Egg Cups calories by ingredient
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Sausage, Spinach and onion Egg Cups

Submitted by: ARISTIGAL
Sausage, Spinach and onion Egg Cups

Introduction

Easy to make for those busy mornings on the go! Easy to make for those busy mornings on the go!
Number of Servings: 18

Ingredients

    12 large eggs
    10oz frozen spinach squeezed of water
    1/2 cup Kirkland Mexican blend cheese
    1/4 cup milk
    1 small onion

Directions

Cook the sausage in a skillet and drain on a paper towel. Spoon the sausage into the bottom of muffin cups that have been sprayed with cooking spray.

Mix the remaining ingredients in a large bowl and spoon over the sausage. Bake at 350 for 15-20 minutes until set.


Serving Size: Makes 18 cups

Number of Servings: 18

Recipe submitted by SparkPeople user ARISTIGAL.






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