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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.8 g

View full nutritional breakdown of soy,nut,seed,fruit and nut mix calories by ingredient
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soy,nut,seed,fruit and nut mix

Submitted by: HICAT2

Introduction

mixture of dried fruits,nuts,seed,soy mixture of dried fruits,nuts,seed,soy
Number of Servings: 7

Ingredients

    sam's trail mix, soybeans, nuts and seed mix
    almonds, raw
    pecans, raw
    walnuts, raw
    blueberries, dried
    crainberries, dried
    raisins

Directions

mix all ingredients together
divide into .25 cup portions

Number of Servings: 7

Recipe submitted by SparkPeople user HICAT2.






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