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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 2.9 g
  • Cholesterol: 46.0 mg
  • Sodium: 249.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.3 g

View full nutritional breakdown of Deviled Chicken Breast calories by ingredient
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Deviled Chicken Breast

Submitted by: WHITNEYTEACHER

Introduction

My husband and I always share one chicken breast so the serving size is 1/2 breast. I decided to share this after using the recipe calculator to find the nutrition information. My husband and I always share one chicken breast so the serving size is 1/2 breast. I decided to share this after using the recipe calculator to find the nutrition information.
Number of Servings: 2

Ingredients

    For 1 Chicken Breast:

    1 Tbsp. Horseradish Mustard (or Dijon if you prefer)
    1 tsp. Worcestershire sauce
    1/8 cup breadcrumbs
    1/8 cup chopped fresh parsley
    dash salt
    dash pepper
    1 chicken breast

Directions

1. Preheat oven to 475 degrees
2. Lightly grease a baking sheet
3. In a large bowl, mix mustard and Worcestershire sauce until blended
4. In a pie plate or shallow container, combine bread crumbs, parsley, salt and pepper
5. Cut chicken breast in half lengthways
6. Toss both halves in mustard mixture and then coat with crumb mixture
7. Place on baking sheet and bake for 15 minutes, turn over and bake an additional 15 minutes or until juices run clear.

Serving Size: Makes 2 half-breast servings

Number of Servings: 2

Recipe submitted by SparkPeople user WHITNEYTEACHER.





TAGS:  Poultry |

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