
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 54.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 385.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.3 g
- Protein: 1.6 g
View full nutritional breakdown of Healthy Vegetable Soup calories by ingredient
Healthy Vegetable Soup
Submitted by: GRACEFULAGERNumber of Servings: 4
Ingredients
-
2/3 C cut carrots
1/2 C chopped onion
2 garlic cloves, minced
3 C Fat-Free, low sodium Vegetable broth
1 1/2 C chopped green cabbage
1/2 C green beans (fresh or frozen)
1 Tbsp tomato paste, low sodium (can substitute Ketchup for tomato paste)
1/2 tsp basil
1/4 tsp oregano
1/4 tsp salt (regular or Sea Salt)
1/2 C diced fresh zucchini
Directions
1. Saute carrots, onion, and garlic in large saucepan, sprayed with nonstick cooking spray, over low heat until softened. (about 5 minutes)
2. Add vegetable broth, cabbage, beans, tomato paste, basil, oregano and salt; bring to boil over low heat. Simmer covered for 15 minutes.
3. Add zucchini and heat about 5 minutes.
***Makes four 1 cup servings***
This soup can be used as an appetizer or main dish served with whole wheat bread for a light lunch. It also makes a great afternoon snack.
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEFULAGER.
2. Add vegetable broth, cabbage, beans, tomato paste, basil, oregano and salt; bring to boil over low heat. Simmer covered for 15 minutes.
3. Add zucchini and heat about 5 minutes.
***Makes four 1 cup servings***
This soup can be used as an appetizer or main dish served with whole wheat bread for a light lunch. It also makes a great afternoon snack.
Number of Servings: 4
Recipe submitted by SparkPeople user GRACEFULAGER.
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