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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Healthy Vegetable Soup calories by ingredient
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Healthy Vegetable Soup

Submitted by: GRACEFULAGER


Number of Servings: 4

Ingredients

    2/3 C cut carrots
    1/2 C chopped onion
    2 garlic cloves, minced
    3 C Fat-Free, low sodium Vegetable broth
    1 1/2 C chopped green cabbage
    1/2 C green beans (fresh or frozen)
    1 Tbsp tomato paste, low sodium (can substitute Ketchup for tomato paste)
    1/2 tsp basil
    1/4 tsp oregano
    1/4 tsp salt (regular or Sea Salt)
    1/2 C diced fresh zucchini

Directions

1. Saute carrots, onion, and garlic in large saucepan, sprayed with nonstick cooking spray, over low heat until softened. (about 5 minutes)

2. Add vegetable broth, cabbage, beans, tomato paste, basil, oregano and salt; bring to boil over low heat. Simmer covered for 15 minutes.

3. Add zucchini and heat about 5 minutes.

***Makes four 1 cup servings***

This soup can be used as an appetizer or main dish served with whole wheat bread for a light lunch. It also makes a great afternoon snack.

Number of Servings: 4

Recipe submitted by SparkPeople user GRACEFULAGER.






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