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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 2.6 g
  • Cholesterol: 7.6 mg
  • Sodium: 473.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Yummy Low Fat Bean Dip calories by ingredient
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Yummy Low Fat Bean Dip

Submitted by: -MAYBE-

Introduction

This bean dip is based on an appetizer from my favorite local Mexican restaurant. This bean dip is based on an appetizer from my favorite local Mexican restaurant.
Number of Servings: 6

Ingredients

    - 1 Cup Vegetarian or Fat Free Refried Beans

    - 1 Cup Chopped Onions (more or less to taste)

    - 1 can Enchilada Sauce

    - 1/2 Cup Shredded Colby Jack Cheese

Directions

Mix onions and refried beans together.

Spread in a casserole dish that has been sprayed with non fat cooking spray.

Pour enchilada sauce over beans and top with cheese.

Bake at 375 for approximately 30 minutes or until cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user -MAYBE-.






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