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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 15.0 g
  • Cholesterol: 8.6 mg
  • Sodium: 59.0 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Chicken Veggie Roll w/ rice paper calories by ingredient
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Chicken Veggie Roll w/ rice paper

Submitted by: ESLAUGHENHOUP


Number of Servings: 8

Ingredients

    Cabbage - one cup
    Carrots, raw, 30 strip, thin
    Cilantro, raw, 3 tbsp
    Chinese Noodles, cellophane or long rice (mung beans), 2 cup
    Chicken Breast, no skin, 0.5 breast, bone and skin removed
    Peanuts, dry-roasted, 1 cup
    Rice Paper, 16 serving
    *Extra Light Olive Oil, 3 tbsp
    Pepper, red or cayenne, 2 tbsp

Directions

cook chicken and cool - shred into thin strips
mix all ingredients in large bowl, except peanuts, oil and hot pepper

prep rice paper as instructed, add amount to each paper and wrap like burrito

for dipping sauce - crush peanuts, add oil and red pepper, mix and serve

Number of Servings: 8

Recipe submitted by SparkPeople user ESLAUGHENHOUP.






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