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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 380.7
  • Total Fat: 4.4 g
  • Cholesterol: 137.9 mg
  • Sodium: 172.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 57.2 g

View full nutritional breakdown of Garlic Ginger Chicken Salad calories by ingredient
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Garlic Ginger Chicken Salad

Submitted by: KITEFLYINGAL
Garlic Ginger Chicken Salad

Introduction

Great protien pick me upper Great protien pick me upper
Number of Servings: 8

Ingredients

    * Chicken Breast, no skin, 8 breast, bone and skin removed
    * Cucumber (peeled), 2 large
    * Apples, fresh, 2 large
    * Onions, raw, 2 small
    * Craisins), .25 cup (remove)
    * *Raisins, golden seedless, .25 cup
    * almonds sliced organic, 0.25 cup
    * yoplait fiber one yogurt, 2 serving Vanilla
    * Garlic, 3 clove
    * Grapes, 24 red, seedless
    *Ginger Root, 2 Tbls

Directions

I baked my chicken breast seasoned with Emerils Asian seasoning at 350 for 25 minutes. Set aside and let cool. When cool cut into small pieces.

Chop the onion, cucumber, apples into small pieces, my grapes were large so I cut each one in half.

Grate fresh ginger, I used a couple tablespoons but we like things spicy.. so I say ginger to your taste.

When the chicken is cool toss all ingredients together and chill. I like to let it set over night but it can be served immediately.

Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KITEFLYINGAL.






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