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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 497.8
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 274.6 mg
  • Total Carbs: 80.3 g
  • Dietary Fiber: 11.8 g
  • Protein: 23.0 g

View full nutritional breakdown of Smoothie with Chia seeds and oats calories by ingredient
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Smoothie with Chia seeds and oats

Submitted by: MKELLY1257

Introduction

Homemade Strawberry Smoothie Homemade Strawberry Smoothie
Number of Servings: 1

Ingredients

    Ingredients:

    Strawberries, fresh, 6
    1/4 c dried Old Fashioned Oats
    1/2 scoop Vega One Vanilla Protein Powder
    1 tsp Chia seeds
    1/4 Greek yogurt Fage, plain, 0% fat
    1 c Rice Dream Enriched Vanilla Rice Milk
    1 tsp Coconut Oil Organic - Spectrum Naturals
    1 banana

Directions

Combine all ingredients in container night before. Let soak. Blend and enjoy.

Serving Size: 1- 16 oz






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