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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 23.4
  • Total Fat: 0.3 g
  • Cholesterol: 12.3 mg
  • Sodium: 13.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Chicken and Summer Squash Packets calories by ingredient
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Chicken and Summer Squash Packets

Submitted by: LIVEN2BPINK

Introduction

Easy Favorites Easy Favorites
Number of Servings: 4

Ingredients

    Foil
    Salt and Pepper
    4 boneless chicken breasts or 3 tenders per packet
    1 medium onion sliced or chopped
    2 T.Dijon Mustard
    1 small zucchini cut into 1/4 slices
    1 small yellow summer squash cut into 1/4 slices
    Combine these spices or Use your own Combination!
    3/4 t dried basil
    1/8 t garlic powder
    1 T Light butter
    1 T. grated Parmesan Cheese ( reduced fat)

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Directions

Flatten Chicken and sprinkle with salt and pepper
CUT eight 15x12 rectangles of foil to make four packets
Divide onion to 4 rectangles
TOP with chicken with mustard and the veggies. Combine the seasonings and sprinkle over veggies and dot with butter. Fold foil around and form a packet. Bake @ 450 for 25-30 mins. Sprinkle with Parmesan cheese. Yield 4 servings Reduce or Increase Depending on servings desired.

Number of Servings: 4

Recipe submitted by SparkPeople user PINKDAISIES.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This sounds delicious, and I used to make a variety of it on a camp-fire with my Scouts. However, the calories here seem a bit off - under 25 calories per serving?? - 8/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this last night, I love it! I seasoned mine with some Mrs. Dash Onion and Herb seasoning, and instead of dotting it with butter, I used a few spritzes of spray butter. This is a recipe I plan to use often, and I'll also try experimenting with different seasonings. - 8/10/09

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  • Sounds delicious, and definitely great for the squash overload in a garden... but the calories are actually about 250 a serving, not 25... don't know how that happened. - 7/20/11

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  • This was so goooooood! I also used Mrs. Dash and spritzes of spray butter. The chicken was so tender and I ate it slowly because I didn't want it to end! - 7/29/10

    Was this review helpful?   yes  No