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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.5
  • Total Fat: 10.6 g
  • Cholesterol: 69.3 mg
  • Sodium: 656.5 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 39.8 g

View full nutritional breakdown of Roasted chicken & black bean quesadilla calories by ingredient
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Roasted chicken & black bean quesadilla

Submitted by: ALITHERUNNER


Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    1 ounce reduced fat mexican cheese
    1/2 cup of black beans
    3 oz roasted chicken- shredded
    Pam spray (for griddle or quesadilla maker)

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Directions

preheat the griddle or quesadilla maker. while it's heating, assemble the quesadilla.

spray with Pam and place quesadilla... grill until crispy. serve with salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user ~~ALI~~.






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