Roasted chicken & black bean quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.5
  • Total Fat: 10.6 g
  • Cholesterol: 69.3 mg
  • Sodium: 656.5 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 39.8 g

View full nutritional breakdown of Roasted chicken & black bean quesadilla calories by ingredient
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Submitted by: ALITHERUNNER


Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    1 ounce reduced fat mexican cheese
    1/2 cup of black beans
    3 oz roasted chicken- shredded
    Pam spray (for griddle or quesadilla maker)

Directions

preheat the griddle or quesadilla maker. while it's heating, assemble the quesadilla.

spray with Pam and place quesadilla... grill until crispy. serve with salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user ~~ALI~~.





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