3.8 of 5 (39)
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Nutritional Info
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 17.3 g
  • Cholesterol: 10.5 mg
  • Sodium: 288.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Waldorf Salad calories by ingredient
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Waldorf Salad


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Introduction

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Brought To Your Kitchen From SparkPeople Member: LBBROCK195



Ingredients

    1 medium apple, chopped1 stalk celery, chopped1 carrot, crated3 tablespoons walnuts, chopped1/4 cup low fat mayonnaise

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Directions

1. Mix all ingredients and chill. Serve with crackers.

Serves 2






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Member Ratings For This Recipe


  • Very Good
    16 of 17 people found this review helpful
    I love this recipe. I substituted plain, non fat yogurt for the mayo and added lemon juice. - 9/21/09

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  • Incredible!
    8 of 8 people found this review helpful
    This is one of my favorites. I use vanilla yogurt and raisins. Never tried carrots but I will next time. - 9/21/09

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  • Very Good
    7 of 7 people found this review helpful
    This is delicious. Combination of fruits and vegetables must make it nutritious. The small amount this salad is nice, the more I make, the more I eat! - 7/12/07

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  • 6 of 6 people found this review helpful
    this is a great salad/ try using the yogurt the next time only 1/2 of to mix it up. cb - 9/21/09

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  • 5 of 5 people found this review helpful
    Make it lighter and lower in fat by mixing milk into the mayo (approx 1/4 milk to 3/4 mayo). Never use carrots. Add cooked chicken - veg fruit protien + bread - complete meal.
    Last night I entertained my family for my brother's 60th birthday - I served Waldorf Salad - one of my favorites! - 9/21/09

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  • Incredible!
    4 of 4 people found this review helpful
    You could try using Vanilla Yogurt instead of Mayo too. - 9/21/09

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  • Incredible!
    4 of 4 people found this review helpful
    I just love this one - 9/21/09

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  • 3 of 3 people found this review helpful
    Raisins and pecans are also a delicious addition - 11/27/09

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  • Incredible!
    3 of 3 people found this review helpful
    A delightful and delicious treat. I happened to have Cran-
    Raisins on hand and tried those. - 11/27/09

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  • 3 of 4 people found this review helpful
    I want to like Waldorf Salad. The ingredients are fantastic but something about the mayo always turns my stomach, thanks to the suggestion of yogurt, I'll try this in the future. - 9/21/09

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  • 3 of 4 people found this review helpful
    I am going to make this for my friend. She is on a low fat diet and getting very fed up of the way she has to eat. She wil love me for it, I will make it with vanilla yogurt. Thanks. Vi - 9/21/09

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  • 2 of 2 people found this review helpful
    I made this tonight - will try the yoghurt version sometime when I have that on hand. I just ran the carrot, apple and celery through my slicer and then added the nuts and mayo. So mine has a little more crunch. You could serve this on a lettuce leaf! - 11/30/09

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  • Very Good
    2 of 2 people found this review helpful
    This was great! I used Annie's Orange Sesame Marinade instead of the mayo, and it was healthy, delish, and vegan! - 11/27/09

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  • Bad
    2 of 2 people found this review helpful
    Lovely salad with handy ingredients!
    My computer couldn't put the right number of stars up!
    Sorry-I tried to put 5 Stars ..! - 11/27/09

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  • 2 of 3 people found this review helpful
    Quite surprised at the sodium count! Celery does contain natural sodium, but has properties in it that make it very good for you, especially if you have hypertension. - 9/21/09

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  • Bad
    2 of 5 people found this review helpful
    too much sodium - 9/21/09

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  • Very Good
    2 of 3 people found this review helpful
    Healthy and delicious. I added shredded cabbage because I love it - 9/21/09

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  • 2 of 3 people found this review helpful
    Sounds good but where does all the sodium come from? - 9/21/09

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  • 1 of 1 people found this review helpful
    If you use plain, non-fat yougurt, you cut out a lot of the sodium (about 21 mg). The mayo contributes 220 mg of sodium to the total! - 8/10/10

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  • Very Good
    1 of 2 people found this review helpful
    Possibly making this will help my hubby eat more veggies. Worth a try. It sounds great. - 7/27/10

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  • Incredible!
    1 of 2 people found this review helpful
    I also make this with sugar free cherry jello. Let jello set until it gets thickish & add apple, celery & walnuts.(not carrots) - 7/27/10

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  • Very Good
    1 of 2 people found this review helpful
    Try it with Greek Yogurt - 1/25/10

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  • Bad
    1 of 2 people found this review helpful
    I added to it pepper, a dash of salt and a bit of lemon. During holiday season leftovers of chicken or turkey matches it well. - 11/29/09

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  • Very Good
    1 of 1 people found this review helpful
    cool salad. Will try with yogurt next time. thanks - 11/28/09

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  • Very Good
    1 of 2 people found this review helpful
    I don't think the sodium content is high at all. Sounds delicious! - 11/27/09

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