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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 2.9 g
  • Cholesterol: 7.2 mg
  • Sodium: 187.2 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Diabetes diet breakfast smoothie calories by ingredient
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Diabetes diet breakfast smoothie

Submitted by: KARALVS2SCRAP


Number of Servings: 1

Ingredients

    Ingredients:


    Milk, nonfat, 1 cup
    Strawberries, frozen, unsweetened, 1 cup, unthawed
    fat free dry milk powder, 1 cup
    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., .5 serving
    ice cubes

Directions

Mix ingrediates together and blend. Makes i serving

Number of Servings: 1

Recipe submitted by SparkPeople user KARALVS2SCRAP.






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