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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 5.3 g
  • Cholesterol: 26.0 mg
  • Sodium: 877.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.8 g

View full nutritional breakdown of rontini salad calories by ingredient
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rontini salad

Submitted by: BOXERMOM19


Number of Servings: 5

Ingredients

    1/2 C Feta Cheese crumbled
    1 C Broccoli, fresh,chopped
    2 TBsp Fresh Chives chopped
    1 C Cauliflower, raw
    2 TBsp Cilantro, chopped, raw
    1 C Ham, extra lean, diced
    1 C Carrots, raw, chopped
    6 oz Healthy Harvest Pasta, Rotini
    6 TBsp Kraft Free Caesar Italian Fat Free Dressing
    4 TBsp Robb Ross Fat Free Raspberry Vinaigrette

Directions

Cook pasta, drop veggies in the last 2 min. Drain, rinse, cool add remaining ingredients.

makes 5 -- 1 - 1 1/2 C servings

Number of Servings: 5

Recipe submitted by SparkPeople user BOXERMOM19.






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