4.7 of 5 (61)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 8.6 g
  • Cholesterol: 67.0 mg
  • Sodium: 328.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.2 g

View full nutritional breakdown of PrairieHarpy's Parmesan Shrimp calories by ingredient
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PrairieHarpy's Parmesan Shrimp

Submitted by: PRAIRIEHARPY
PrairieHarpy's Parmesan Shrimp

Introduction

Fairly light, yummy, and very easy! Fairly light, yummy, and very easy!
Number of Servings: 2

Ingredients

    14 shrimp, medium (26 to 30 per pound count, peeled and de-veined)
    1 tbsp extra virgin olive oil
    1/2 clove garlic, minced
    2 dashes lite salt
    1/4 tsp creole seasoning
    2 dashes fresh ground pepper
    1/8 cup Panko breadcrumbs
    1 tbsp shredded parmesan cheese
    1 squirt butter flavored cooking spray

Directions

PREP TIME DOES NOT COUNT 30 MINUTES OF MARINADE NOR PEELING OF SHRIMP. I've used both fresh and thawed pre-peeled shrimp.


Put shrimp, garlic, olive oil, salt, pepper, and creole seasoning into a ziploc baggie. Gently flip bag in all directions until shrimp is well coated. Place in refrigerator for 30 minutes to 1 hour.


Preheat oven to 475 degrees.


Add bread crumbs and parmesan to baggie and gently turn to coat.


Arrange shrimp in single layer in ungreased 8x8 baking pan so that they're not touching. Spray quickly with butter flavored cooking spray.


Broil for approximately 10 minutes until done. Serve immediately. Garnish with lemon wedges if desired. (Lemon not included in nutritional info.)


--------------------- END --------------


Recipe is calculated for 2 servings of 7 shrimp each. PHDH approval rating = "Keeper!" Served myself 5 and him 9. That was more than enough for me.


I used regular plain breadcrumbs the first time. Based on feedback, I tried Panko and have updated the recipe accordingly. Both work nicely. Stats with regular breadcrumbs: 146 cals, 9g fat, 1.9g saturated fat, 67mg cholesterol, 370mg sodium, 182.7mg potassium, 5.7g carbs, .3g fiber, .4g sugar, 10.6g protein.


PH's shortcuts/subs used in nutritional calculation: Organics Extra Virgin Olive Oil, pre-peeled raw frozen shrimp (thawed), pre-minced jarred garlic, Morton Lite Salt Mixture, Emeril's Bayou Blend creole, Lucerne pre-shredded fresh Parmesan, NutsOnline Bulk Pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user PRAIRIEHARPY.






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Member Ratings For This Recipe

  • JUNEBUG1944

    Very Good
    3 of 3 people found this review helpful
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    I added more garlic and used Italian Spices instead of the Cajun seasoning. I only broiled the shrimp for 2 minutes on one side, turned it over and 1 minute on the other side. It was great. I'm adding this to my "Keeper" list! - 1/14/10

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  • NEUBERTE

    Incredible!
    2 of 2 people found this review helpful
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    Awesome! We had it with salad and baked potatoes.
    We had some left over and I heated it the next day for lunch! Still YUMMY! - 12/13/09

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  • PHREESPIRIT


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    FYI... Shrimp do not take 10 min to broil. If you broil it that long you will have Parmesan rubber balls. - 5/13/13

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  • TLG71567

    Incredible!
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    This was awesome. Absolutely will be making this again and again. - 4/6/13

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  • MICKSUNNY

    Incredible!
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    Fabulous! Will double next time for the whole family! - 1/16/13

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  • LLEE06

    Very Good
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    This was great! I love Shrimp and I am always on the look out for a good recipe. This was easy to make and very delicious. - 1/8/13

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  • MEANSKA

    Very Good
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    Delicious and easy! I, too, added a bit more garlic and used Italian Seasoning (did't have the Creole). I think that 8 minutes would probably be better at this high temp. - 10/20/12

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  • GKOSTOVA04

    Very Good
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    That's a nice recipe, but it needs some more flavor -- maybe lemon/lime (as suggested) or a little bit of cilantro would do well. - 10/7/12

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  • SHELLYMARTIN100

    Incredible!
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    This was phenomenal! I will cook this again and again!! Made the recipe as is (except used a whole clove of garlic) - 9/22/12

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  • STRETCH2011


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    I made this tonight with a whole clove of garlic and substituted Italian Seasoning for the Creole. Very tasty & oh so easy. I will make again. - 9/8/12

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  • JAMAMA23

    Incredible!
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    My husband and I loved these. We will definitely make these again. - 6/9/12

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  • 386200

    Incredible!
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    This was amazing! Definitely important to have the oven really hot, so the crumbs will be crispy. My family is looking forward to having this one again. Thanks for sharing! - 5/8/12

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  • PATIENTSAM


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    This was very tasty! - 4/25/12

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  • TINADAVIS2000

    Incredible!
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    I cooked this recipe on low for about 30 minutes and on high for about 20 minutes in the crockpot. Again, the crust was soft, but this tasted so good! I added extra cheese because my husband loves cheese and I used dried seasonings. In a big rig, it is easier to store dried seasonings than fresh. - 2/21/12

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  • BESCATS

    Very Good
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    Have made this twice. I baked at 400 degrees & put them in with my Alexia french fries, for 20 minutes. I use pre-cooked shrimp (easier) & did use Italian breadcrumbs this time. Came out good with both regular & Panko. - 2/14/12

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  • TROPICGAL

    Incredible!
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    This recipe was a big hit. We loved it, and this will be a keeper dish at my house - 2/5/12

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  • MZTHOMAS

    Incredible!
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    This was awesome! Loved it! - 1/30/12

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  • MISSYO314

    Very Good
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    Awesome recipe! - 1/17/12

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  • CYN1825

    Very Good
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    Both my mother and my husband loved this recipe. We will definitely use it again! - 1/2/12

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  • SKERCHER

    Incredible!
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    Loved it!!! With fettucine and Allen's Spring Vegetables. - 10/22/11

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  • MOMS100

    Incredible!
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    I doubled the garlic & used regular breadcrumbs. We also pronounced this a keeper! - 10/2/11

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  • STRONGNSEXYINGA


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    Going to try this tonight on the little woman ;) - 9/10/11

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  • CYAZDANI

    Incredible!
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    Wow! I used Italian Panko crumbs, and it was amazing! It really hit the spot, and would definitely serve a fried shrimp craving. Plus the prep was super easy and super fast. These shrimp are crispy, cheesy, and absolutely delicious! - 7/7/11

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  • SARAHARTIST

    Incredible!
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    Great Flavor and easy to make! I made this without breadcrumbs, and it was very tasty! - 4/25/11

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  • BLITHESPIRIT333

    Incredible!
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    I love shrimp and needed new ways to prepare it. This dish is wonderful and so easy to prepare. - 4/10/11

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