SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.4
  • Total Fat: 5.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 436.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Trout with Red Pepper Sauce calories by ingredient
Report Inappropriate Recipe

Trout with Red Pepper Sauce

Submitted by: BUTTERFLY144


Number of Servings: 2

Ingredients

    Rainbow trout

    Sauce
    1 red pepper chopped
    1/2 cup onion chopped
    1 clove garlic chopped
    1/2 cup healthy choice chicken broth

Directions

Spray an with "PAM"

Saute onion and garlic for 2 min
Add red pepper and chicken broth
Simmer for 5 min.
Puree sauce in blender

Spray baking pan with "PAM". Pour sauce over fish. Bake for 15 min @ 425 degrees F

Number of Servings: 2

Recipe submitted by SparkPeople user BUTTERFLY144.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe