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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 342.2
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.6 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Five Minute, No-Bake Vegan Granola Bars calories by ingredient
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Five Minute, No-Bake Vegan Granola Bars

Submitted by: BEHAPPY0201

Introduction

http://food52.com/recipes/22107-five-minut
e-no-bake-vegan-granola-bars
http://food52.com/recipes/22107-five-minut
e-no-bake-vegan-granola-bars

Number of Servings: 9

Ingredients

    2 1/2cups rolled or quick oats
    1cup raw pumpkin seeds (pepitas)
    1/2cup raisins
    2/3cups peanut or almond butter
    1/2 to 2/3cup agave nectar or brown rice syrup (adjust based on how well things stick together)
    1/8teaspoon sea salt (adjust based on which nut butter you use)

Directions

1. Mix oats, pumpkin seeds, and raisins in a large bowl.
2. Whisk together nut butter, sweetener, and sea salt. Pour into oat mixture, and mix well, till everything is sticky and combined. If itís too dry, add a bit more agave.
3. Press mixture into a shallow baking dish that youíve lined with foil or saran wrap. Cover with more foil/saran, press well into the baking dish, and refrigerate for 4 hours. Cut into bar shapes, wrap, and keep refridgerated till ready to use. They will last two weeks in the fridge.


Serving Size: 9 BARS

Number of Servings: 9

Recipe submitted by SparkPeople user BEHAPPY0201.






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