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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,164.1 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Stop-the-clock-curry calories by ingredient
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Stop-the-clock-curry

Submitted by: OJAISTER

Introduction

fatfree.com/recipes/indian fatfree.com/recipes/indian
Number of Servings: 4

Ingredients

    cooking spray
    curry powder
    chopped onions
    garlic
    spinach
    tomato sauce
    chickpeas / garbonzos
    vegetable broth
    salt and pepper
    hot sauce
    garam masala

Directions

Lightly spray a large skillet or saucepan with cooking spray and add curry
powder, onions, and garlic; saute for about 5 minutes. Add spinach, tomato
sauce and 1 cup of the chickpeas. In a blender, puree remaining chickpeas
with broth. Add to the vegetables. Simmer until heated through, about 10-15
minutes. Stir in the seasonings including the garam masala. Serve over cooked
brown rice or couscous. Makes 4 cups and serves 3-4.

Note: If you like your curry spicer, try adding extra cumin, turmeric,
coriander and mustard.

Number of Servings: 4

Recipe submitted by SparkPeople user OJAISTER.






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