Patriotic Fruit & Yogurt Parfaits

555SHARES

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.4 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Patriotic Fruit & Yogurt Parfaits calories by ingredient
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Submitted by: COACH_NICOLE
Patriotic Fruit & Yogurt Parfaits

Introduction

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.
Number of Servings: 1

Ingredients

    6 oz plain non-fat Greek yogurt, divided
    2 Tbsp sugar-free (or low-sugar) raspberry preserves
    1/4 cup low-fat granola
    1/4 cup fresh blueberries, rinsed
    1/4 cup fresh raspberries, rinsed

    8-10 oz. glass jar or cup for serving

Tips

Use your favorite combination of blueberries, raspberries, strawberries or blackberries for this recipe. If serving at a party, try different red and blue combinations for visual variety.


Directions

Place 4 ounces of Greek yogurt at the bottom of the glass. Top with raspberry preserves, making sure to use spoon to spread the preserves on the glass so this layer can easily be seen from the outside. Top with granola and blueberries. Spoon remaining Greek yogurt on top of blueberries and garnish with raspberries for the top layer.

Serve immediately!

Serving Size: Makes 1 parfait.

Number of Servings: 1

Recipe submitted by SparkPeople user COACH_NICOLE.





555SHARES

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Member Ratings For This Recipe


  • Incredible!
    2 of 3 people found this review helpful
    This makes a great dessert or breakfast. Quick and easy to make. - 7/4/14

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  • Good
    1 of 1 people found this review helpful
    Why ruin a great parfait with artificial sweeteners? Use some honey instead, 20 calories per teaspoon and all natural. - 5/25/15

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  • Very Good
    1 of 1 people found this review helpful
    Raspberries are a bit expensive so I used strawberries instead. I actually use frozen blueberries & strawberries with strawberry preserves. Great breakfast and it looks pretty too! - 3/26/15

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  • Very Good
    1 of 1 people found this review helpful
    I like to use strawberries, also! - 9/1/14

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  • 1 of 1 people found this review helpful
    Quick and easy, and pretty presentation. - 9/1/14

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  • Incredible!
    1 of 2 people found this review helpful
    Good to look at and good to eat!!! Thank You. - 6/26/14

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  • Good
    1 of 2 people found this review helpful
    Just replace the blueberries with strawberries for our Canada Day weekend... - 6/26/14

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  • 1 of 3 people found this review helpful
    This looks so good. It's on my menu for today as well as the holiday weekend - 5/23/14

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  • 1 of 1 people found this review helpful
    I pretty much do the same recipe, except without the preserves. I love the fresh berries, but you can also do this with a frozen berry mix during the off-season. - 5/22/14

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  • Delicious! I did replace the preserves with strawberry kefir and topped it all with ground flaxseed. Also left out the granola, don't really care for the stuff. - 8/21/15

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  • Actually it works fine just the way it is. We used the UNION JACK as well as the RED ENSIGN before the liberal party flag. - 5/25/15

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  • 0 of 1 people found this review helpful
    I love this dessert! - 6/26/14

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