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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.8
  • Total Fat: 9.1 g
  • Cholesterol: 17.7 mg
  • Sodium: 436.8 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 17.3 g

View full nutritional breakdown of creamed asparagus on toast calories by ingredient
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creamed asparagus on toast

Submitted by: MARTINEZ1970

Introduction

A fabulous spring supper for one A fabulous spring supper for one
Number of Servings: 1

Ingredients

    2 cups asparagus, chopped
    1/2 tbs butter
    1 tbs flour
    1/2 cup skim milk
    salt and pepper to taste
    2 pieces wheat toast

Directions

blanche the asparagus, drain.
in same saucepan, melt butter. add flour and mix to a roux
whisk in milk, simmer until thickened.
add salt and pepper to taste
mix in cooked asparagus until heated thoroughly.

Serve on two pieces wheat toast

Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEZ1970.






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Member Ratings For This Recipe

  • Everyone else loved this recipe... My fresh asparagus was very thin. Maybe I did not chop fine enough. I liked the high protein of this recipe. I only used 1 cup of asparagus and it was still plenty for two pieces of toast. It was too crunchy and all asparagus with a little cream sauce. - 1/11/11

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  • My husband and I were just talking about this recipe. My mom used to make this every spring. It's delicious! Can't wait until my asparagus comes up! - 3/2/10

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  • This sounds great! - 7/22/08

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  • My mother used to make this when we were growing up. I used to fuss and fight eating it back then. Today, it is one thing I crave!! I LOVE this stuff!! - 6/20/08

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  • WOW>.. this is soooo good... especially during the spring Asparagus season!!!! - 6/4/08

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  • VERY tasty MMMMMMMMMmmmmmmmmmmmmmm - 5/6/08

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  • This is really good and my kids liked it. I have also done this with a can of drained tuna instead of the asparagus. We call it Cream Tuna on Toast. - 4/23/08

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  • I've tried this with cheese sauce instead of cream sauce. It's wonderful - and you have the added benefit of getting your protein that way. My grandmother and I used to make this when asparagus was fresh and in season. - 4/5/08

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  • This is one of my favorite veggie treats - 4/4/08

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