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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 471.5
  • Total Fat: 26.8 g
  • Cholesterol: 33.5 mg
  • Sodium: 528.4 mg
  • Total Carbs: 84.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.0 g

View full nutritional breakdown of Bacon Wrapped Scallops with Asparagus and Mushrooms calories by ingredient
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Bacon Wrapped Scallops with Asparagus and Mushrooms

Submitted by: JENNLOVE

Introduction

from men's health magazine from men's health magazine
Number of Servings: 2

Ingredients

    1c Tropicana No Pulp, Calcium & Vitamin D Orange Juice
    6 slices Oscar Mayer Center-Cut Bacon
    Carapelli Extra Virgin Olive Oil
    1 Tbsp La Choy Lite Soy Sauce
    2 c Uncle Ben's Fast and Natural Whole-Grain Brown Rice
    1" piece of ginger, sliced
    6 jumbo sea scallops
    Toothpicks (optional)
    Half a bunch of asparagus, bottom 1" removed
    1/4 lb shiitake mushrooms, sliced
    salt and pepper
    1 Tbsp butter

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Directions

1. Place the orange juice and the ginger slices in a small saucepan and bring to a gentle boil over medium-low heat. Cook uncovered for about 20 minutes, until the juice has reduced to a syruplike consistency.



2. In the meantime, preheat your oven's broiler. Wrap the scallops in bacon and secure with toothpicks. Lay the asparagus and mushrooms in a baking dish, top with the scallops, and drizzle with enough olive oil to lightly coat everything. Season with salt and pepper and place in the oven. Cook for 15 minutes, turning once, until the bacon is browned and crispy.



3. Remove the ginger slices from the orange glaze and add the soy sauce and butter to the glaze. Mix until the butter is melted. Serve the scallops and vegetables over a mound of brown rice and drizzle with the glaze.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNLOVE.





TAGS:  Fish | Dinner | Fish Dinner |

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