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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 378.7 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.9 g

View full nutritional breakdown of wheat chilli calories by ingredient
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wheat chilli

Submitted by: WJMURPHY


Number of Servings: 12

Ingredients

    Wheat Berries (raw), 3 cup
    *Bell Pepper, Green (Medium Raw),
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips)
    *carrot, raw, - 7.5 inches long
    TVP, 1 cup
    *Tomatoes, red, ripe, canned, wedges in tomato juice, 4 cup
    Pepper, black, 1 tsp
    *Chilli Powder, 6 tsp
    Oregano, ground
    *Campbell's Beef Broth Fat Free & 15% Less Salt, 4 cup
    cook rinsed wheat berries in 9 cups of water for 1 hour, or soak overnight.
    Drain off excess water and rinse
    Saute onions and peppers
    Mix all ingredients and cook one hour or 4 hours in slow cooker

Tips

We use no salt beef broth, so the salt content is lower


Directions

cook rinsed wheat berries in 9 cups of water for 1 hour, or soak overnight.
Drain off excess water and rinse
Saute onions and peppers
Mix all ingredients and cook one hour or 4 hours in slow cooker
cook

Serving Size: makes approx 12 1-cup serving

Number of Servings: 12

Recipe submitted by SparkPeople user WJMURPHY.






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