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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Edamame White Bean Salad calories by ingredient
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Edamame White Bean Salad

Submitted by: MIBRAEL

Introduction

Edamame Salad with carrots and white beans Edamame Salad with carrots and white beans
Number of Servings: 12

Ingredients

    1 Can Cannellini or other white bean
    1/2 Large Avocado
    1 C Frozen Edamame
    1 C steamed Carrot (Colors Matter for appearance)
    1 Medium Sweet Onion
    .5 C Lemon Juice
    1/4 C Extra Virgin Oilive Oil
    2 Tbsp Chopped Cilantro (or other favorite fresh herb)
    3 Cloves Garlic
    1 Tsp Salt
    1 Tsp Black Pepper

Tips

Don't make this with the idea of storing it. The cilantro and avocado do not make this a storable dish.


Directions

Steam Carrots to al Dente
Chop tomatoes and onion, Crush garlic.
Combine all ingredients in large bowl and toss well.
Serving size is 1/2Cup
Will keep for a couple of days only

Serving Size: Makes 6 1 cup servings






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