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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 4.3 g
  • Cholesterol: 22.0 mg
  • Sodium: 549.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Turkey Sausage and Egg White Muffins calories by ingredient
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Turkey Sausage and Egg White Muffins

Submitted by: MEGKY2005


Number of Servings: 1

Ingredients

    Thomas' Light Muffin
    Egg White
    Spinach
    Turkey Sausage
    Fat Free Cheese

Directions

I bake 9 egg whites with the heated up spinach leaves in the oven for 20 minutes at 350. Set up 9 muffins with a half slice of cheese on each and one turkey patty on the cheese then add the egg white when finished. I freeze each in baggies then reheat in microwave at 50% power for 1 and a half minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MEGKY2005.






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