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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 565.2
  • Total Fat: 50.2 g
  • Cholesterol: 307.4 mg
  • Sodium: 937.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Bratwurst and Cheese Breakfast Pie calories by ingredient
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Bratwurst and Cheese Breakfast Pie

Submitted by: SHERRIW70


Number of Servings: 4

Ingredients

    10 oz grass-fed Bratwurst
    1/2 Cup Grated Cheddar Cheese
    1/4 Cup Coconut Flour
    1/4 Cup Coconut Oil
    2 Tbsp. Coconut Milk
    5 Egg Yolks
    2 tsp. Lemon Juice
    1/2 tsp. Rosemary
    1/4 tsp. Cayenne Pepper
    1/4 tsp. Baking Soda
    1/8 tsp. Himilayan Salt

Tips

Use however many ramekins/bowls you want depending on how big you want the servings.


Directions

Cube bratwurst small and fry them over medium heat. Preheat oven to 350. Separate 5 eggs yolks from whites and discard whites. Measure out all dry flours and spices into a bowl. Mix together until all dry ingredients combined. Beat egg yoks until creamy, about 4-5 minutes. Add coconut oil, coconut milk, and lemon juice, then continue beating until well combined. Add wet ingredients into the dry slowly. Fold the cheese into the batter. Measure out batter into ramekins, filling about 3/4 way full. Once bratwurst is finished, use your finger to "poke" it into the batter. Evenly distribute it in the ramekins. Bake for 20-25 minutes, or until the tops are golden brown.

Serving Size: 4 small ramekins

Number of Servings: 4

Recipe submitted by SparkPeople user SHERRIW70.






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