SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 5.0 g
  • Cholesterol: 21.3 mg
  • Sodium: 779.5 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.2 g

View full nutritional breakdown of Tuscan Bean ALfredo Soup calories by ingredient
Report Inappropriate Recipe

Tuscan Bean ALfredo Soup

Submitted by: APRILRRAIN

Introduction

A creamy feel-good soup A creamy feel-good soup
Number of Servings: 4

Ingredients

    *1 can Great Northern Beans
    *1 can Swanson's 99% fat free chicken broth
    *1/2 cup Classico Sun-Dried Tomato Alfredo Sauce
    *3 TBS Hormel Bacon Bits

    A nice, simple soup drawn from ingredients most people have on hand. One serving is about 6oz. Designed by a Gastric By-Pass patient for higher protein, lower fat and carbs and tolerable even in the first stages of recovery.

Directions

Open all cans and rinse beans well. Dump beans into a pan, mash with a potato masher to the consistancy you want, add broth, Alfredo sauce- adjust this to taste- some people think more makes for a creamier soup. Add bacon bits, stir until heated through. Makes about 4- 6 oz servings

Number of Servings: 4


Number of Servings: 4

Recipe submitted by SparkPeople user APRILRRAIN.






Great Stories from around the Web


Rate This Recipe