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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.3
  • Total Fat: 23.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.7 mg
  • Total Carbs: 59.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Tofu Fried Rice calories by ingredient
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Tofu Fried Rice

Submitted by: KCWOODARD

Introduction

Fried rice with a twist Fried rice with a twist
Number of Servings: 4

Ingredients

    1 lb extra firm tofu
    1 tbsp soy sauce
    1 tsp sesame oil
    1/4 to 1/2 cup cornstarch
    4 tbsp vegetable oil
    1 cup chopped onion
    2 tsp minced garlic
    1/4 cp crushed red pepper flakes
    8 oz broccoli slaw mix
    4 cups cooked white rice (cool)
    2 to 3 tbsp water
    soy sauce for seasoning

Directions

drain tofu and slice in half horizontally. Cover in towels and place something heavy on top and let sit 10 minutes. Cut tofu into 1/2 inch squares. Place tofu in a bowl and drizzle with soy sauce and sesame oil, stir gently. Add corn starch and stir to coat all pieces.
Wok or large skillet on high heat, add 2 tbsp oil. When it's very hot, add onions. Cook 4 minutes, stirring a few times (want fairly brown). Add garlic, then add red pepper and broccoli slaw. Stir 2 minutes and remove from skillet.
Heat other 2 tbsp. Add tofu, brown all over. Crumble rice over tofu, then add slaw mix and water. Stir until rice softens and heats through. Then season as desired.

Number of Servings: 4

Recipe submitted by SparkPeople user KCWOODARD.






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Member Ratings For This Recipe

  • I used peanut oil and added peanut sauce to the tofu mixture. Also used brown rice instead of white. Very good and a great vegan recipe! - 8/1/08

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